A Little Bit of Something Beats a Whole Lot of Nothing A 30 Day Guide to Your New Health Habits Jay Jones 9780984603558 Books
Download As PDF : A Little Bit of Something Beats a Whole Lot of Nothing A 30 Day Guide to Your New Health Habits Jay Jones 9780984603558 Books
How many times have you tried to start a new healthy habit and failed? Have you become frustrated and irritated with your own lack of discipline and inability to change? The whole point of changing your habits is to change your lifestyle, which will ultimately change your life. That’s exactly what this book is intended to accomplish... change your life! You’ll learn how to create small victories everyday by accomplishing very doable physical feats and nutritional milestones, such as touching your toes, taking a fi ve minute walk and eating incrementally larger portions of fruits and vegetables while slowly removing processed food from the bulk of your fuel source. The idea is to master something small and build on each success until you make the rest of your life the best of your life… one new healthy habit at a time!
A Little Bit of Something Beats a Whole Lot of Nothing A 30 Day Guide to Your New Health Habits Jay Jones 9780984603558 Books
A little bit of this book is better than none of this book, but if you really want to start making positive changes in your health, I suggest reading it cover to cover. Jay Jones is one of a kind - a great husband, an excellent father and one heck of a fitness coach. Just a few minutes in these pages will have you wanting to worship with the Fitness Minister every Sunday! Once you've finished it pass it on to anyone else you know that could use a little inspiration and motivation from the grocery store to the gym.Product details
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Tags : A Little Bit of Something Beats a Whole Lot of Nothing: A 30 Day Guide to Your New Health Habits [Jay Jones] on Amazon.com. *FREE* shipping on qualifying offers. How many times have you tried to start a new healthy habit and failed? Have you become frustrated and irritated with your own lack of discipline and inability to change? The whole point of changing your habits is to change your lifestyle,Jay Jones,A Little Bit of Something Beats a Whole Lot of Nothing: A 30 Day Guide to Your New Health Habits,Triumph Press,0984603557,Consumer Health,Exercise,Health & Fitness Exercise
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A Little Bit of Something Beats a Whole Lot of Nothing A 30 Day Guide to Your New Health Habits Jay Jones 9780984603558 Books Reviews
Jay Jones really puts a lot of value in this book. It's not just a book to read; it is a workbook that allows you to really interact with the information. Also, Jay's focus is on helping the reader gradually develop healthy habits. In my opinion, new healthy habits are the way that you are going to really learn to live healthy and remain healthy.
Jay has a way with motivation! The fact that he really does care about his reader's being healthy inside comes across loud and clear in this book. Practical information, inspiring and motivational! Thank you, Jay!
This book is packed with loads of valuable information! The author, Jay Jones, masterfully teaches healthy habits in a way that's easy to understand, practice and maintain. Not only does the reader learn simple and effective exercises which anyone can do, but the reader is also challenged to build a healthier mindset while building a healthier physical body. "A Little Bit of Something Beats a Whole Lot of Nothing" is a true treasure!! )
A little bit of this book is better than none of this book, but if you really want to start making positive changes in your health, I suggest reading it cover to cover. Jay Jones is one of a kind - a great husband, an excellent father and one heck of a fitness coach. Just a few minutes in these pages will have you wanting to worship with the Fitness Minister every Sunday! Once you've finished it pass it on to anyone else you know that could use a little inspiration and motivation from the grocery store to the gym.
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